One Thing to Avoid Doing Before an Exam

As the day of your exam approaches, it's natural to feel a mix of emotions - anxiety, stress, and maybe even a hint of excitement. Research indicates that what you eat before an exam can significantly impact your focus, memory, and mood. So, when it comes to fueling up for your big test, here are some 'don'ts' to keep in mind.

First and foremost, avoid consuming high-fructose corn syrup and simple-carb foods. These types of snacks may taste great, but they can make you feel lethargic and unfocused, which is the opposite of what you need when trying to tackle a challenging exam. Instead, opt for healthy foods that provide sustained energy and nutrients.

Another common pitfall to avoid is letting your worries about the test consume your thoughts. Research shows that writing down your concerns about the exam can actually help reduce anxiety and improve performance. Take 5-10 minutes to jot down any worries or fears you have about the test, and then take a deep breath and let them go.

It's also important to avoid using your pre-exam time to scroll through social media or engage in other distracting activities. This may seem like a harmless way to pass the time, but it can actually increase feelings of anxiety and make it harder to focus when you need to most.

Instead, consider incorporating physical activity into your pre-exam routine. Research shows that exercising can improve focus, problem-solving abilities, and even reduce stress and anxiety. Even a short walk or some light stretching can make a big difference in how you feel before the test.

Remember, it's also important to prioritize self-care during this time. Take a few minutes to do something that brings you joy or relaxation, whether that's reading a book, listening to music, or practicing deep breathing exercises.

By avoiding these common pitfalls and incorporating healthy habits into your pre-exam routine, you can set yourself up for success and feel more confident and focused as you head into the exam room.

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